Weigh In record (no journal entry) for 11 January 2023
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89.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1349 kcal
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Fat: 63.00g | Prot: 62.60g | Carbs: 137.79g.
Breakfast: AH Ongebrande Amandelen , Broccoli, Coop Gemberwortel, AH Sojamelk Ongezoet, Vers Geperst Sinaasappelsap, AH Blauwe Bessen. Lunch: All Seasons Gemengde Sla, Garlan Kruidenkaas, AH Gerookte Haringfilet, AH Tortilla Wraps (40g), De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Dinner: AH Andijvie Fijngesneden, Unox Gelderse Rookworst, AH Gebakken Spekjes, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Wortelen, Krentenbol. more...
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2804 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Bicycling (moderate) - 21/kph - 34 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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ocram1971's Weight History
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