Weigh In record (no journal entry) for 02 December 2014
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65.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1706 kcal
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Fat: 62.19g | Prot: 54.56g | Carbs: 232.11g.
Breakfast: Aldi Ofterdinger Delikatess Fleischsalat, Aldi Pazifik Wildlachsfilet, Harry Weizenmischbrot, Nutella Nutella, Harry Weizenmischbrot. Lunch: Milsa L.Laktiflor Cerealien. Dinner: Pottkieker Hühner-Eintopf. Snacks/Other: Lakritz Schnecken, Kokosmakronen, Teekanne Türkischer Apfel, Normaler Kaffee, Red Delicious Äpfel. more...
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2135 kcal
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Exercise:
Desk Work - 6 hours, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Speedy1363's Weight History
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