Weigh In record (no journal entry) for 11 January 2023
|
54.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1364 kcal
|
Fat: 88.63g | Prot: 64.83g | Carbs: 78.19g.
Breakfast: AH Diepvries Frambozen, Sondey Theebiscuits, Gekookt Ei, Bio+ Yoghurt Griekse Stijl. Lunch: Leev Biologische Low Carb Crackers Lijnzaad, AH Bleu D'auvergne. Dinner: Uien, Jumbo Kastanje Champignons, AH Spruiten, Feta Kaas, Aldi Walnoten. Snacks/Other: Delicata Puur Chocolade 85%, Klene Gemengde Drop Suikervrij. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurierdrop's Weight History
|