Weigh In record (no journal entry) for 07 January 2023
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1648 kcal
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Fat: 50.39g | Prot: 80.44g | Carbs: 216.43g.
Breakfast: Comté, Pain sans Gluten, Beurre (Salé). Lunch: Betteraves, Butternut, Radis, Cora Lentilles Corail, Grain de Frais Riz de Camargue Rouge, Salade Verte. Dinner: Pain sans Gluten, Knorr Soupe Légumes du Potager, Saint Alby Filet de Poulet Rôti. more...
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2259 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 16 minutes, Fitbit - 21 hours and 44 minutes. more...
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Losing 4.2 kg a Week
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chouquette67's Weight History
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