Weigh In record (no journal entry) for 11 January 2023
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1416 kcal
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Fat: 67.37g | Prot: 97.75g | Carbs: 114.42g.
Breakfast: Кофе с Молоком и Сахаром, Веселый Молочник Сметана 15%, Чай, Сахар, Творог 5%, Творожная Запеканка с Изюмом. Lunch: Фитнес Линия Хлебцы Молодцы, Гурманика Суп с Фрикадельками. Dinner: Творог 5%, Сыр Российский. more...
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Gaining 0.3 kg a Week
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