Weigh In record (no journal entry) for 10 January 2023
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50.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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989 kcal
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Fat: 29.17g | Prot: 42.87g | Carbs: 140.13g.
Breakfast: Лента Сок Ананас. Lunch: Цезарь Пельмени с Бараниной. Snacks/Other: Самокат Йогурт Обезжиренный Черника. more...
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Losing 4.2 kg a Week
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Hungry_owl's Weight History
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