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A-lenochka
Journal
11 Jan 23
A-lenochka's Journal, 11 Jan 23
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Weigh In record (no journal entry) for 11 January 2023
68.7 kg
Lost so far:
1.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
896 kcal
Fat: 68.86g | Prot: 52.04g | Carbs: 17.08g.
Pre-Breakfast:
Вода.
Breakfast:
Огурец (с Кожурой), Ремит Грудинка Домашняя Копчено-Вареная, ВкусВилл Яйцо Куриное Домашнее.
Elevenses:
Холодец, Вода.
Afternoon Tea:
Вода.
Dinner:
ВкусВилл Масло Сливочное "Шоколадное", ФЭГ Грибы Маринованные Маслята, Жареные или Запеченные Куриные Бедра, Салат Овощной с Маслом.
Supper:
Вода.
Snacks/Other:
Холодный Кофе со Сливками, Макошины Дары Кокосовое Масло.
more...
118 kcal
Exercise:
Walking (slow) - 3/kph - 49 minutes, Google Fit - 23 hours and 11 minutes.
more...
Losing 9.1 kg a Week
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A-lenochka's Weight History
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