Weigh In record (no journal entry) for 11 January 2023
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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750 kcal
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Fat: 21.31g | Prot: 29.96g | Carbs: 109.48g.
Breakfast: Amêndoas, Mercadona +Proteínas Caramelo, Papaia. Lunch: Kellogg's All-Bran Crocantes, Danone Iogurte Aroma, Sementes de Linhaça. Snacks/Other: Maçã, Activia Iogurte Liquido Sementes e Cereais. more...
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Losing 2.1 kg a Week
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Juliana Ferreir's Weight History
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