Weigh In record (no journal entry) for 11 January 2023
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1554 kcal
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Fat: 71.24g | Prot: 58.67g | Carbs: 164.54g.
Breakfast: Solaria Cap Cay. Lunch: Ayam Goreng, Tempe Bacem, Pangsit Goreng, Nasi Putih, Cap Cay Kuah, Orang Tua Cannon Ball, Gula Pasir, Gery Chocolatos Chocolate Drink. Dinner: Pentol, Tahu Bakso, Gery Chocolatos, Bakwan, Brokoli Dimasak (dari Segar). more...
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Losing 3.5 kg a Week
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bintangsenja's Weight History
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