Weigh In record (no journal entry) for 09 January 2023
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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459 kcal
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Fat: 12.54g | Prot: 34.71g | Carbs: 48.58g.
Breakfast: Café Expresso. Lunch: Continente Massa Cotovelos, Ramirez Atum em Azeite. Snacks/Other: Kellogg's All-Bran Crocantes. more...
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Gaining 3.5 kg a Week
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Juliana Ferreir's Weight History
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