Weigh In record (no journal entry) for 11 January 2023
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83.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2758 kcal
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Fat: 55.90g | Prot: 314.16g | Carbs: 247.35g.
Breakfast: Passierte Tomaten Rustica, Bio Leinsamen, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lidl Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Kaisergemüse, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Mandarine, Äpfel. more...
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Losing 6.3 kg a Week
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