Weigh In record (no journal entry) for 11 January 2023
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59 kg
Lost so far: 13.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1298 kcal
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Fat: 39.25g | Prot: 80.95g | Carbs: 153.41g.
Breakfast: Brandt Zwieback, GutBio Mandeldrink Ungesüßt & Geröstet, Knusperone Porridge Hafermahlzeit Schoko. Lunch: Rama Cremefine 7%, Brokkoli, Kartoffeln. Dinner: Rapsöl, Senf, Möhren, Gemischter Salat, Honig, Milbona Fettarmer Joghurt 1,5%, Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Chocolate Fudge, Back Family Kakao Zum Backen, Mandeldrink Ungesüsst, Back Family Backpulver , Apfelmark mit Banane, Kidney Bohnen, Bananen, Ei. more...
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Losing 1.4 kg a Week
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