Weigh In record (no journal entry) for 11 January 2023
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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605 kcal
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Fat: 8.35g | Prot: 10.23g | Carbs: 100.58g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Balkabağı Çorbası. Snacks/Other: Kırmızı Şarap, Beyaz Ekmek. more...
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Losing 2.1 kg a Week
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