Weigh In record (no journal entry) for 10 January 2023
|
49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
541 kcal
|
Fat: 22.31g | Prot: 7.20g | Carbs: 88.49g.
Breakfast: Kahve Dünyası Fit Brownie. Lunch: Simbat Hudri Hurma. Dinner: Meyveli Kek, Mandalina. Snacks/Other: Simit Sarayı Simit, Yoğurtlu Kereviz Salatası. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|