Weigh In record (no journal entry) for 11 January 2023
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94.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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364 kcal
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Fat: 14.90g | Prot: 19.06g | Carbs: 38.52g.
Breakfast: Fairebel Halfvolle Melk, Toasts, Помидоры, Milbona Dessert Chocolade, Яйцо. more...
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Losing 1.5 kg a Week
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