Weigh In record (no journal entry) for 11 January 2023
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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831 kcal
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Fat: 36.34g | Prot: 67.58g | Carbs: 55.06g.
Breakfast: Ашан Запеканка Творожная с Курагой. Lunch: Макдоналдс Капучино (0,3 L), Грудка Индейки (Приготовленая, Жареная), Салат Овощной с Маслом. Dinner: Alpen Gold Шоколад Alpen Gold Черника с Йогуртом. more...
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Losing 3.5 kg a Week
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nastyakapriz's Weight History
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