Weigh In record (no journal entry) for 11 January 2023
|
72.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1001 kcal
|
Fat: 23.67g | Prot: 75.69g | Carbs: 120.74g.
Breakfast: Pepaya, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Uleg Sambal Rawit, Selada, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Zee Swizz Chocolate, Muscle First Whey Protein Isolate, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Pempek. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahma kamila's Weight History
|