Weigh In record (no journal entry) for 11 January 2023
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74.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1412 kcal
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Fat: 41.53g | Prot: 56.40g | Carbs: 195.53g.
Breakfast: Äpfel, Heidelbeeren, Edeka Hafermilch, Kölln Haferflocken. Lunch: Meica Wiener, Erasco Erbsen-Eintopf. Dinner: Rote Paprika, Tomaten, Philadelphia Doppelrahmstufe (30g), Rügenwalder Mühle Vegetarischer Fleischsalat, Brotinsel Bio-Dinkelbrot. Snacks/Other: Grapefruit (Pink und Rot), Nimm2 Fruchtbonbon. more...
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Losing 4.9 kg a Week
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