Weigh In record (no journal entry) for 11 January 2023
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100.2 kg
Lost so far: 9.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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597 kcal
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Fat: 34.82g | Prot: 27.61g | Carbs: 43.82g.
Breakfast: Окей Груша Конференс, Колбаса Докторская, Творог 5%, Подсолнечное Масло, Lindt Горький Шоколад 85%, Кофе, Коломенское Батон Нарезной. more...
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Losing 1.4 kg a Week
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