Weigh In record (no journal entry) for 11 January 2023
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67.4 kg
Lost so far: 19.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1374 kcal
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Fat: 55.27g | Prot: 103.42g | Carbs: 119.71g.
Breakfast: Narmak Сироп Топинамбура, Drasanvi Collmar Colageno Marino, Грецкие Орехи, Тольяттимолоко Творог 5%. Lunch: Milka Choco Cookie, Курица с майонезом и сыром. Dinner: из Лавки Пармезан, Kimpao Лапша Яичная. Snacks/Other: Milka Choco Sticks, Мандарины, Голубика, Клубника, Малина. more...
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steady weight
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ixtiandrik1's Weight History
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