Weigh In record (no journal entry) for 11 January 2023
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63.4 kg
Lost so far: 43.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1488 kcal
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Fat: 54.19g | Prot: 95.79g | Carbs: 153.23g.
Breakfast: Банан, Табрис Запеканка Творожная. Lunch: Авокадо, Хохланд Творожный Сыр с Зеленью, Сибирский Хлеб Хлеб Цельнозерновой с Семенем Льна, Котлеты из Куриной Грудки. Dinner: Snaq Fabriq Qwikler, Ашан Киви. Snacks/Other: FITKIT Extra Protein Bar Banana Flambé . more...
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Losing 7.7 kg a Week
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kseniyazot's Weight History
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