Weigh In record (no journal entry) for 11 January 2023
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82.2 kg
Lost so far: 25.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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672 kcal
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Fat: 31.89g | Prot: 39.19g | Carbs: 57.09g.
Breakfast: Äpple, AXA Havregryn, Kaffe, Kaffe, Arla Mellanmjölk 1,5%. Lunch: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Eriks såser Romsås, ICA Laxfilé. more...
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Gaining 0.3 kg a Week
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nystartare's Weight History
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