Weigh In record (no journal entry) for 11 January 2023
|
65 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1571 kcal
|
Fat: 47.06g | Prot: 67.75g | Carbs: 230.00g.
Breakfast: Изюм. Lunch: Плов со Свининой. Dinner: Холодец. Snacks/Other: Gold Food Финики Сушеные. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
89870591911's Weight History
|