Weigh In record (no journal entry) for 11 January 2023
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77.2 kg
Lost so far: 35.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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860 kcal
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Fat: 42.51g | Prot: 26.66g | Carbs: 101.92g.
Breakfast: Beyaz Peynir, Zeytin, Uno Anadolu Kepekli Ekmek, Karper Üçgen Peynir. Lunch: Eker Probiyotik Yoğurt, Elma. Dinner: Ispanak Yemeği, Tarhana Çorbası. Snacks/Other: Muz, Eker Kefir. more...
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Losing 0.9 kg a Week
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elfnuuur's Weight History
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