Weigh In record (no journal entry) for 11 January 2023
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1975 kcal
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Fat: 91.90g | Prot: 86.72g | Carbs: 198.89g.
Lunch: Жареная или Запеченная Куриная Голень, Салат Оливье, Жареная Картошка, Торт, Чай. Dinner: Лента Орешек со Вкусом Варёной Сгущёнки, Макароны Отварные, Котлеты из Говядины. more...
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Losing 2.1 kg a Week
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fun100nik's Weight History
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