Weigh In record (no journal entry) for 11 January 2023
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77.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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395 kcal
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Fat: 10.89g | Prot: 16.38g | Carbs: 59.40g.
Breakfast: Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Pekmez, Süt. more...
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Losing 0.0 kg a Week
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Target 70's Weight History
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