Weigh In record (no journal entry) for 11 January 2023
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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905 kcal
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Fat: 43.61g | Prot: 34.31g | Carbs: 95.88g.
Breakfast: Сыр Российский, Папа Может Колбаса Полукопченая, Хлеб Бородинский, Каша Пшенная на Молоке. Lunch: Огурец (с Кожурой), Помидоры, Свинина Тушеная, Жареная Картошка. more...
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Losing 4.9 kg a Week
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Marian_nk's Weight History
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