Weigh In record (no journal entry) for 01 December 2014
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112.7 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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2108 kcal
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Fat: 93.68g | Prot: 91.90g | Carbs: 225.67g.
Breakfast: Cinnamon Raisin Bagels, Cream Cheese. Lunch: Hillshire Farm Hot Links, Potato French Fries, Baked Beans, Wegmans BBQ Pulled Pork. Dinner: Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 7.9 kg a Week
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