Weigh In record (no journal entry) for 11 January 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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3383 kcal
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Fat: 87.91g | Prot: 214.60g | Carbs: 421.66g.
Breakfast: Eti Form Karışık Meyveli Kepekli Bisküvi, Migros Elma, Egg, Balparmak Süzme Çiçek Balı, Egg White, Dost Yarım Yağlı Süt, Mlife Yulaf Ezmesi. Lunch: Ülker %60 Kakaolu Bitter, Apple, Bolca Hindi Külbastı , Selva Makarna, Gourmet Garage İçli Köfte. Dinner: Ülker %60 Kakaolu Bitter, Selva Makarna, Chicken Breast (Skin Not Eaten). Snacks/Other: Keskinoğlu Yumurta, Bolca Hindi Külbastı . more...
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Losing 0.7 kg a Week
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16802838Ege's Weight History
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