Weigh In record (no journal entry) for 11 January 2023
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1082 kcal
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Fat: 30.90g | Prot: 60.57g | Carbs: 126.06g.
Breakfast: Леовит Каша Овсяная Яблоко и Корица, Смак Специальный Белый Хлеб для Тостов, Якутская Рыбная Компания Сиг Солёный Ломтики. Lunch: Bombbar Печенье Coconut, Перепелиное Мясо, Fitstart Гречка Зелёная. Snacks/Other: Bombbar Fitness Cookie Nut Mix. more...
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Losing 2.8 kg a Week
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