Weigh In record (no journal entry) for 11 January 2023
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1346 kcal
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Fat: 106.03g | Prot: 67.12g | Carbs: 23.20g.
Breakfast: Smör, Tonfisk i Olja (på Burk). Lunch: Risenta Psylliumfrön, Purjolök, Kokt Ägg. Dinner: Aioli, Kung Markatta Kokosolja, Kokt Broccoli (Djupfryst), Vitkål, Vegetabilisk Olja, Smör, Ugnsbakat eller Bestrykt Kycklinglår med Skinn (med Skinn och Bestrykningen), Risenta Psylliumfrön. more...
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1892 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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maddestjrna's Weight History
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