Weigh In record (no journal entry) for 11 January 2023
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87.6 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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299 kcal
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Fat: 14.56g | Prot: 18.69g | Carbs: 22.99g.
Breakfast: Беларусь Сыр Российский, Большая Кружка Молоко 2,5%, С.Пудовъ Мука Рисовая, Яйцо Куриное. more...
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Gaining 0.6 kg a Week
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