Weigh In record (no journal entry) for 11 January 2023
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103.3 kg
Lost so far: 52.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1174 kcal
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Fat: 33.08g | Prot: 94.56g | Carbs: 123.20g.
Breakfast: Табрис Фунчоза с Морковью по-Корейски, Виноград, Помидоры, Грудка Индейки (Приготовленая, Жареная), Foody Mac & Cheese ( Готовые ), Суп Мисо, Ultra Omega-3, Коллаген+. Snacks/Other: Nestle Nuts Duo, Торес Балык Копчено-Вареный, Конфета, Мандарины. more...
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Gaining 4.2 kg a Week
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