Weigh In record (no journal entry) for 11 January 2023
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76.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1405 kcal
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Fat: 66.71g | Prot: 74.17g | Carbs: 121.72g.
Breakfast: Dr. Oetker Kirschgrütze, Ja! Quark 40%, Ja! Reine Buttermilch, Verival Porridge Erdbeer-Chia, Multaben Figur. Lunch: Frosta Gemüse Pfanne Asia Küche Curry. Dinner: Dr. Oetker Kirschgrütze, Ja! Quark 20%. Snacks/Other: Lorenz Saltletts Pausen Cracker, Trocken Geröstete, Ungesalzene Erdnüsse. more...
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Losing 0.7 kg a Week
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Cobalt66's Weight History
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