Weigh In record (no journal entry) for 11 January 2023
|
79.1 kg
Lost so far: 8.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1802 kcal
|
Fat: 61.05g | Prot: 103.29g | Carbs: 217.05g.
Breakfast: Магнит Банан, Овсяная Крупа, Telepizza Пицца Домашняя. Lunch: Молокия Молоко 3,4%, Протеин. Dinner: Бондюэль Молодая Кукуруза , Вареное Яйцо, Vici Крабовые Палочки Охлаждённые. Snacks/Other: Велком Бекон Сырокопчёный, Мандарины, Lay's Чипсы Краб. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k@terink@26's Weight History
|