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Sebastian_72
Journal
01 Dec 14
Sebastian_72's Journal, 01 Dec 14
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Weigh In record (no journal entry) for 01 December 2014
73 kg
Lost so far:
5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2014:
1708 kcal
Fat: 82.81g | Prot: 57.14g | Carbs: 185.58g.
Breakfast:
Bocadito, Bananas, Coffee with Milk.
Lunch:
Cheese Pizza, Coffee with Milk.
Dinner:
Cheese Empanadas, Beef Empanadas.
more...
2162 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Sebastian_72's Weight History
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