Weigh In record (no journal entry) for 11 January 2023
|
67.7 kg
Lost so far: 1.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
713 kcal
|
Fat: 22.24g | Prot: 84.80g | Carbs: 55.42g.
Breakfast: Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Red Delicious Apples, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: NPL Low Carb Whey Slim. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda Ndabankulu's Weight History
|