Weigh In record (no journal entry) for 11 January 2023
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45.8 kg
Lost so far: 0.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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822 kcal
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Fat: 22.09g | Prot: 14.88g | Carbs: 145.20g.
Breakfast: 사과. Lunch: 배추김치, 오뚜기 오뚜기밥 찰현미, GS 오모리 김치찌개라면. more...
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Gaining 1.9 kg a Week
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