Weigh In record (no journal entry) for 11 January 2023
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48 kg
Lost so far: 12 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1066 kcal
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Fat: 40.71g | Prot: 24.39g | Carbs: 160.92g.
Breakfast: Rasgulla, Dry Roasted Unsalted Peanuts, Kissan Tomato Ketchup, Maggi Masala Onion Poha. Lunch: Saravana Bhavan Peanut Chutney, Coconut Chutney, Plain Dosa. Dinner: Pickled Mango, Tomato and Onion, Bombay Mix, Puffed Rice. Snacks/Other: Tea with Milk and Sugar, Rusk. more...
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Losing 6.3 kg a Week
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lopamudrasahu's Weight History
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