Weigh In record (no journal entry) for 11 January 2023
|
89.7 kg
Lost so far: 9.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1580 kcal
|
Fat: 42.42g | Prot: 179.71g | Carbs: 123.41g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix Deluxe Strawberry, WellMix Protein Riegel Vanille, WellMix 60% Protein Vanille, WellMix 40% Protein Riegel Erdbeer-Joghurt, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|