Weigh In record (no journal entry) for 11 January 2023
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1299 kcal
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Fat: 75.70g | Prot: 115.17g | Carbs: 40.68g.
Breakfast: Американо, Вареное Яйцо. Lunch: Груша, Яблоко Зеленое, Красное Яблоко. Dinner: Говядина Отварная. more...
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steady weight
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