Weigh In record (no journal entry) for 10 January 2023
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67 kg
Lost so far: 2.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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967 kcal
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Fat: 49.07g | Prot: 63.29g | Carbs: 68.44g.
Breakfast: Salatalık (Soyulmuş), Yeşil Zeytin, Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Tahin Helvası, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Nescafe 3 Ü 1 Arada, Yaş Pasta. more...
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Losing 0.6 kg a Week
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d i l a r a's Weight History
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