Weigh In record (no journal entry) for 11 January 2023
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100.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1095 kcal
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Fat: 43.61g | Prot: 102.76g | Carbs: 72.07g.
Lunch: Amul Butter , Chicken Breast, Green String Beans, Zucchini (with Salt, Drained, Cooked, Boiled) , Baby Corn, Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Kadhi, White Rice. more...
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Losing 11.2 kg a Week
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Rahul Rajan's Weight History
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