Weigh In record (no journal entry) for 11 January 2023
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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491 kcal
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Fat: 13.19g | Prot: 28.33g | Carbs: 66.46g.
Breakfast: Пятерочка Манго, Капучино (Обезжиренное), Пирог с Картошкой, Овсяноблин, ВкусВилл Сёмга Филе-Кусок Малосоленая. more...
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Gaining 0.7 kg a Week
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