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diet titis
Journal
11 Jan 23
diet titis's Journal, 11 Jan 23
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Weigh In record (no journal entry) for 11 January 2023
69.7 kg
Lost so far:
2.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
472 kcal
Fat: 22.08g | Prot: 14.40g | Carbs: 57.83g.
Breakfast:
Tahu Goreng, Kerupuk Makanan Ringan, Bumbu Kacang, Kecambah, Kubis, Nasi Putih.
more...
1859 kcal
Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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diet titis's Weight History
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