diet titis's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

69.7 kg Lost so far: 2.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

472 kcal

Fat: 22.08g | Prot: 14.40g | Carbs: 57.83g. Breakfast: Tahu Goreng, Kerupuk Makanan Ringan, Bumbu Kacang, Kecambah, Kubis, Nasi Putih. more...

1859 kcal

Exercise: Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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diet titis's Journal, 11 Jan 23

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diet titis's Weight History