Weigh In record (no journal entry) for 10 January 2023
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110.5 kg
Lost so far: 3.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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905 kcal
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Fat: 18.20g | Prot: 68.96g | Carbs: 118.97g.
Breakfast: Caseirinho Pão Select Castanha e Quinoa, Frango Desfiado, Banana Prata. Lunch: Alface Americana, Vivenda do Camarão Massa Ao Molho de Camarão Ao Catupiry, Arroz Branco (Cozido). Dinner: Hortifruti Repolho Branco Cru, Jiló Cozido, Músculo Bovino Cozido, Batata Inglesa Cozida. Snacks/Other: Quaker Farelo de Aveia, Banana Prata, Banana Prata. more...
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Losing 0.4 kg a Week
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liriams18's Weight History
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