Weigh In record (no journal entry) for 11 January 2023
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50 kg
Lost so far: 10.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1038 kcal
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Fat: 31.54g | Prot: 57.55g | Carbs: 134.78g.
Breakfast: Сыробогатов Сыр Сметанковый, Хлебзавод 28 Хлеб Бородинский, Чай. Lunch: Финик, Чай, Доширак Лапша Чан Рамён, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Мандарины, Вареное Яйцо. Snacks/Other: Банан. more...
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Gaining 0.4 kg a Week
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super.j666's Weight History
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