Weigh In record (no journal entry) for 11 January 2023
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43.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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390 kcal
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Fat: 12.23g | Prot: 18.41g | Carbs: 50.59g.
Breakfast: Большевик Барни Бананово-Йогуртовая Начинка. Lunch: Рис с Овощами. Dinner: Куриные Голени с Кожей. Snacks/Other: Твердые Конфеты, Конфета. more...
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Gaining 1.4 kg a Week
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