Weigh In record (no journal entry) for 11 January 2023
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64.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1341 kcal
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Fat: 43.11g | Prot: 82.36g | Carbs: 172.68g.
Breakfast: Alfamart Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Tumis Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Risol Mayo, Good Day Coffee Freeze Mocafrio, Pepaya. more...
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Losing 0.7 kg a Week
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Niianeys's Weight History
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