Weigh In record (no journal entry) for 11 January 2023
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1192 kcal
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Fat: 29.28g | Prot: 53.13g | Carbs: 185.85g.
Breakfast: Pisang, Lean Lab 1/3 PB Speculoos, Sari Roti Roti Tawar Gandum (2). Lunch: SuperIndo Lada Putih Bubuk, Pakcoy, Wortel, Bakso Ikan, Tahu, Royco Royco Ayam, Saori Saos Tiram, Jamur Kancing, Bawang Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Nasi Putih, DiabetaMil Sweetener, Ellenka Fiber Creme, Jambu Kristal, Nangka, Buah Anggur, Chia Seed, Alfamart Buah Naga, Telur. more...
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Losing 2.1 kg a Week
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dewiarnis's Weight History
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